Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.
The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps.
Crisanta has been in the dance world since she was 8 years old. Indeed, being a little girl, she took classes in jazz ballet, classical ballet and Mexican folklore.
She has developed in this world to finally make her a professional career for twenty years. Crisanta has two passions: gymnastics, a disciple she has practiced a lot, and dancing.
What she likes most is the choreography creations for the upper level dancers. She has a lot of experience in this field after working for independent companies, hotels and cruise ships.