Have you seen our dance team and would you like to try? Come join us. It's fun and you'll learn a lot about teamwork. Here's why you should be part of our troupes. Health benefits. Dancing will strengthen your muscles as they are forced to support your weight during all the different dance moves. You will be more flexible when you perform dance moves that also stretch your back and legs. You will also build more stamina, which means you can stay on your feet for longer.