Title Image

Latin Groove Blog

[vc_row enable_arrows_animation="no" css=".vc_custom_1513210797240{padding-bottom: 30px !important;}"][vc_column][vc_column_text] Balance is super-important as we get older, and the good news is that you don't have to hit the gym to strengthen it. [/vc_column_text][vc_separator align="align_left" el_width="50"][vc_column_text] Exercise helps us fight aging by boosting immunity, helping to prevent heart attacks, diabetes, and other degenerative diseases, slowing memory decline, and possibly even

[vc_row enable_arrows_animation="no" css=".vc_custom_1513210797240{padding-bottom: 30px !important;}"][vc_column][vc_separator align="align_left" el_width="50"][vc_column_text] It's time to get your groove on. Dancing has a way of taking your cares away. It doesn't matter if it's the Electric Slide, the Macarena or your own crazy moves. Who hasn't gotten lost in an upbeat song as they jumped around? But not only does it feel

[vc_row enable_arrows_animation="no" css=".vc_custom_1513210797240{padding-bottom: 30px !important;}"][vc_column][vc_column_text] Why swinging your body lifts your spirit [/vc_column_text][vc_separator align="align_left" el_width="50"][vc_column_text]We've become a nation of armchair dancers, mesmerized by Dancing with the Stars and So You Think You Can Dance. But research shows that getting a groove on yourself is more beneficial—improving social skills, lifting your spirits, even reversing depression. In a study