Author: Amero Muiny

The Most Fun Fitness Classes In Montreal Nowadays, life has such a fast pace, from running from work to handling personal matters to running errands, we end up swallowed into a routine that doesn’t cater to one of the most important and crucial aspects of our lives! You must have heard the saying “treat your body like a temple”. If we are not going to commit to that level to stay fit and healthy, we at least need to find time in our day to make sure we

The Astonishing Benefits Of Dancing You Didn't Know About! If you’re looking for a fun and therapeutic way to spend time with your friend or partner, consider dancing together. Yes, I am talking about couple dance. It’s a great way to reduce stress, improve communication, and boost confidence. Plus, it’s a lot of fun!Dancing has a host of benefits for both physical and mental health. For couples, dancing together can help improve communication, intimacy, and connection. It can also provide a fun and active way to spend time

Dancing Is Great For Your Children Did you know that children are able to dance from their first months? Even before walking, babies know how to move their bodies and dance to the rhythm of the music. You should also note that dancing has many benefits for your children's development, both physically and psychologically. So if you have kids, and still don’t know which activity to choose for them, you can keep on reading to find out more about the benefits of dancing and the reasons why it

Find out more about Salsa dancing and its different styles. Let’s be honest, if you still haven't heard about Salsa as in the dance and not with Nachos, you must be living under a rock! Salsa is known for being one of the most fun, energetic, and spicy dance styles, which makes it very popular in social dance circles all around the world! However, there is more to this wonderful dance style than what you might think, that is why we will be giving you a quick

Find in our article, all you need to know about Zumba and more! Nowadays, going to the gym doesn’t only mean doing boring workouts that you keep repeating over and over again, there are some interesting alternatives that will keep you moving and sweating equally, if not more, all while having a blast! Of which, the famous Zumba. If you are not already practicing it you must have at least a friend or two that does, so if you wanna know more, stay with us as we will