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  Did U Know That Dancing Is Amazing If you’re looking for a fun and therapeutic way to spend time with your friend or partner, consider dancing together. Yes, I am talking about couple dance. It’s a great way to reduce stress, improve communication, and boost confidence. Plus, it’s a lot of fun! Dancing has a host of benefits for both physical and mental health. For couples, dancing together can help improve communication, intimacy, and connection. It can also provide a fun and active way to spend time together. There

Find out more about Salsa dancing and its different styles. Let’s be honest, if you still haven't heard about Salsa as in the dance and not with Nachos, you must be living under a rock! Salsa is known for being one of the most fun, energetic, and spicy dance styles, which makes it very popular in social dance circles all around the world! However, there is more to this wonderful dance style than what you might think, that is why we will be giving you a quick

The 4 things you absolutely need to know about Kizomba Whether you are a professional dancer, a beginner, or just an amateur, you must have heard of Kizomba one way or another at this point! Kizomba, this dance that took the world by storm, a sensual dance to a slow rhythm that comes naturally and that is ideal for dancing in pairs. But how much do you know about it? No worries! We got you covered with the 4 things you absolutely need to know about Kizomba! 1 -

Have you seen our dance team and would you like to try? Come join us. It's fun and you'll learn a lot about teamwork. Here's why you should be part of our troupes. Health benefits. Dancing will strengthen your muscles as they are forced to support your weight during all the different dance moves. You will be more flexible when you perform dance moves that also stretch your back and legs. You will also build more stamina, which means you can stay on your feet for longer.

[vc_row enable_arrows_animation="no" css=".vc_custom_1513210797240{padding-bottom: 30px !important;}"][vc_column][vc_column_text] Balance is super-important as we get older, and the good news is that you don't have to hit the gym to strengthen it. [/vc_column_text][vc_separator align="align_left" el_width="50"][vc_column_text] Exercise helps us fight aging by boosting immunity, helping to prevent heart attacks, diabetes, and other degenerative diseases, slowing memory decline, and possibly even reversing wrinkles. While there is no shortage of studies showing that regular physical exercise can reverse the signs of aging in the brain, new research claims that one type of exercise is most beneficial for balance—and that’s dancing. The